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Why go low-carb? By depriving the body of carbohydrates, the body naturally obtains energy from fat. Fiber content: 16.5 grams per cup of raw oats, or 10.6 grams per 100 grams keto diet ( 27 ). He said the diet also makes people feel full despite having fewer calories and it gives them more energy. Increasing your protein intake can make you burn roughly 80-100 more calories per day. Cloud bread is a versatile, simple alternative to bread that many people on low-carb diets eat every day. What’s more […]
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