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Dietary omega fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial— The American Journal of Clinical Nutrition. Caffeine Tolerance: Causes, Prevention, and Reset. Triceps exercise : sets of reps. Biceps exercise : sets of reps. The amino acids fromthese proteins also enter the AA pool where they can be recycled by the muscle mass. So, even though new protein isn’t coming into the body minute by minute from the diet, there is plenty of substrate there in the AA pool to last until the next meal, which is […]