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Do you need 4 meals per day for maximum growth after all?
Your core muscles are active throughout the day, but when it comes to lifting massive weights during exercises like the squats, deadlifts, and bench press, your ab muscles are really called into action. During heavy lifts, most people tend topush out their ab muscles while exhaling , which over time can lead to an unwanted expansion of the abdominal muscles. The day I shit myself for the second time I also posted a gym photo on social media. My phone came alive with validation. It’s actually […]
Does Waist Size Increase With Muscle: Unpacking The Truth
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Let me make it clear aboutBeware of Fast money
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